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Lamb, variety meats and by-products, spleen, cooked, braised
| Calories 156 |
Calories from Fat 42 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.71 | g | | Arginine | 1.67 | g | | Ash | 2.00 | g | | Aspartic acid | 2.29 | g | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 385.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.34 | g | | Energy | 653.00 | kJ | | Energy | 156.00 | kcal | | Fatty acids, total monounsaturated | 1.27 | g | | Fatty acids, total polyunsaturated | 0.35 | g | | Fatty acids, total saturated | 1.58 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.08 | g | | Glycine | 1.72 | g | | Histidine | 0.88 | g | | Iron, Fe | 38.67 | mg | | Isoleucine | 1.68 | g | | Leucine | 2.35 | g | | Lysine | 2.05 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.06 | mg | | Methionine | 0.50 | g | | Niacin | 5.87 | mg | | Phenylalanine | 1.20 | g | | Phosphorus, P | 341.00 | mg | | Potassium, K | 248.00 | mg | | Proline | 1.47 | g | | Protein | 26.46 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.32 | mg | | Selenium, Se | 49.80 | mcg | | Serine | 1.16 | g | | Sodium, Na | 58.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 1.08 | g | | Total lipid (fat) | 4.77 | g | | Tryptophan | 0.29 | g | | Tyrosine | 0.77 | g | | Valine | 1.73 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 5.29 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 26.00 | mg | | Water | 66.38 | g | | Zinc, Zn | 3.94 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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