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Lamb, variety meats and by-products, lungs, cooked, braised
| Calories 113 |
Calories from Fat 27 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.25 | g | | Arginine | 1.20 | g | | Ash | 1.31 | g | | Aspartic acid | 1.57 | g | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 284.00 | mg | | Copper, Cu | 0.23 | mg | | Cystine | 0.31 | g | | Energy | 473.00 | kJ | | Energy | 113.00 | kcal | | Fatty acids, total monounsaturated | 0.80 | g | | Fatty acids, total polyunsaturated | 0.43 | g | | Fatty acids, total saturated | 1.06 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.14 | g | | Glycine | 1.68 | g | | Histidine | 0.50 | g | | Iron, Fe | 4.57 | mg | | Isoleucine | 0.63 | g | | Leucine | 1.59 | g | | Lysine | 1.29 | g | | Magnesium, Mg | 11.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.36 | g | | Niacin | 2.43 | mg | | Phenylalanine | 0.82 | g | | Phosphorus, P | 188.00 | mg | | Potassium, K | 127.00 | mg | | Proline | 1.27 | g | | Protein | 19.88 | g | | Retinol | 32.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 21.10 | mcg | | Serine | 0.79 | g | | Sodium, Na | 84.00 | mg | | Thiamin | 0.03 | mg | | Threonine | 0.73 | g | | Total lipid (fat) | 3.10 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.56 | g | | Valine | 1.09 | g | | Vitamin A, IU | 106.00 | IU | | Vitamin A, RAE | 32.00 | mcg_RAE | | Vitamin B-12 | 2.52 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 28.00 | mg | | Water | 75.83 | g | | Zinc, Zn | 1.93 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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