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Nutrition - Facts for Veal, variety meats and by-products, liver, cooked, braised
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Veal, variety meats and by-products, liver, cooked, braised.
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Veal, variety meats and by-products, liver, cooked, braised

Calories 192 Calories from Fat 55
(29%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 511mg 0.51%
Sodium 78mg 0.08%
Potassium 329mg 0.33%
Total Carbohydrate 4g 4%
Protein 28g 28%


NutrientQuantityUnits
Alanine 1.78 g
Alcohol, ethyl 0.00 g
Arginine 1.84 g
Ash 1.70 g
Aspartic acid 2.69 g
Betaine 9.80 mg
Caffeine 0.00 mg
Calcium, Ca 6.00 mg
Carbohydrate, by difference 3.77 g
Carotene, alpha 11.00 mcg
Carotene, beta 47.00 mcg
Cholesterol 511.00 mg
Choline, total 398.90 mg
Copper, Cu 14.94 mg
Cryptoxanthin, beta 11.00 mcg
Cystine 0.49 g
Dihydrophylloquinone 0.00 mcg
Energy 192.00 kcal
Energy 805.00 kJ
Fatty acids, total monounsaturated 1.15 g
Fatty acids, total polyunsaturated 1.07 g
Fatty acids, total saturated 1.99 g
Fatty acids, total trans 0.30 g
Fiber, total dietary 0.00 g
Folate, DFE 331.00 mcg_DFE
Folate, food 331.00 mcg
Folate, total 331.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.61 g
Glycine 2.29 g
Histidine 0.83 g
Hydroxyproline 0.10 g
Iron, Fe 5.11 mg
Isoleucine 1.27 g
Leucine 2.51 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.14 g
Magnesium, Mg 20.00 mg
Manganese, Mn 0.27 mg
Methionine 0.74 g
Niacin 13.15 mg
Pantothenic acid 6.55 mg
Phenylalanine 1.44 g
Phosphorus, P 460.00 mg
Potassium, K 329.00 mg
Proline 1.64 g
Protein 28.42 g
Retinol 21140.00 mcg
Riboflavin 2.86 mg
Selenium, Se 19.30 mcg
Serine 1.29 g
Sodium, Na 78.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.18 mg
Threonine 1.15 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.04 mg
Total lipid (fat) 6.26 g
Tryptophan 0.36 g
Tyrosine 1.04 g
Valine 1.67 g
Vitamin A, IU 70564.00 IU
Vitamin A, RAE 21145.00 mcg_RAE
Vitamin B-12 84.60 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.92 mg
Vitamin C, total ascorbic acid 1.10 mg
Vitamin E (alpha-tocopherol) 0.68 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.40 mcg
Water 59.86 g
Zinc, Zn 11.23 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. H.T. Chan. "Tropical Foods - the Chemistry & Biochemistry of Papaya". 1979 Academic Press 1
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6i". 2002 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6j". 2002 Beltsville MD

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