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Veal, variety meats and by-products, brain, cooked, pan-fried
| Calories 213 |
Calories from Fat 147 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.74 | g | | Arginine | 0.79 | g | | Ash | 1.88 | g | | Aspartic acid | 1.23 | g | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 2120.00 | mg | | Copper, Cu | 0.30 | mg | | Cystine | 0.15 | g | | Energy | 891.00 | kJ | | Energy | 213.00 | kcal | | Fatty acids, total monounsaturated | 4.21 | g | | Fatty acids, total polyunsaturated | 2.44 | g | | Fatty acids, total saturated | 3.96 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.73 | g | | Glycine | 0.64 | g | | Histidine | 0.36 | g | | Iron, Fe | 1.07 | mg | | Isoleucine | 0.59 | g | | Leucine | 1.12 | g | | Lysine | 0.90 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.32 | g | | Niacin | 5.62 | mg | | Pantothenic acid | 1.13 | mg | | Phenylalanine | 0.76 | g | | Phosphorus, P | 434.00 | mg | | Potassium, K | 472.00 | mg | | Proline | 0.60 | g | | Protein | 14.48 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.36 | mg | | Selenium, Se | 12.00 | mcg | | Serine | 0.74 | g | | Sodium, Na | 176.00 | mg | | Thiamin | 0.15 | mg | | Threonine | 0.72 | g | | Total lipid (fat) | 16.75 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.56 | g | | Valine | 0.69 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 21.30 | mcg | | Vitamin B-6 | 0.33 | mg | | Vitamin C, total ascorbic acid | 15.00 | mg | | Water | 68.56 | g | | Zinc, Zn | 1.82 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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