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Nutrition - Facts for Lamb, variety meats and by-products, brain, cooked, pan-fried
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, variety meats and by-products, brain, cooked, pan-fried.
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per 100 grams
per common measure #1
per common measure #2



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Lamb, variety meats and by-products, brain, cooked, pan-fried


Calories 273 Calories from Fat 194
(71%)
[1]

% Total Quantity

Total Fat 22g 22%

Saturated Fat 6g 6%

Trans Fat g %

Cholesterol 2504mg 2.50%

Sodium 157mg 0.16%

Potassium 358mg 0.36%

Total Carbohydrate 0g 0%

Protein 17g 17%



NutrientQuantityUnits
Alanine 0.96 g
Arginine 1.14 g
Ash 1.82 g
Aspartic acid 1.42 g
Calcium, Ca 21.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 2504.00 mg
Copper, Cu 0.48 mg
Cystine 0.18 g
Energy 1142.00 kJ
Energy 273.00 kcal
Fatty acids, total monounsaturated 4.02 g
Fatty acids, total polyunsaturated 2.28 g
Fatty acids, total saturated 5.67 g
Fiber, total dietary 0.00 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.01 g
Glycine 0.80 g
Histidine 0.45 g
Iron, Fe 2.04 mg
Isoleucine 0.68 g
Leucine 1.33 g
Lysine 1.09 g
Magnesium, Mg 22.00 mg
Manganese, Mn 0.07 mg
Methionine 0.34 g
Niacin 4.55 mg
Pantothenic acid 1.56 mg
Phenylalanine 0.82 g
Phosphorus, P 495.00 mg
Potassium, K 358.00 mg
Proline 0.73 g
Protein 16.97 g
Retinol 0.00 mcg
Riboflavin 0.37 mg
Selenium, Se 12.00 mcg
Serine 0.88 g
Sodium, Na 157.00 mg
Thiamin 0.17 mg
Threonine 0.76 g
Total lipid (fat) 22.19 g
Tryptophan 0.17 g
Tyrosine 0.62 g
Valine 0.81 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 24.10 mcg
Vitamin B-6 0.23 mg
Vitamin C, total ascorbic acid 23.00 mg
Water 60.71 g
Zinc, Zn 2.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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