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Nutrition - Facts for Game meat, muskrat, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Game meat, muskrat, raw.
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per 100 grams
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per common measure #2

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Game meat, muskrat, raw

Calories 162 Calories from Fat 71
(44%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium 82mg 0.08%
Potassium 276mg 0.28%
Total Carbohydrate 0g 0%
Protein 21g 21%


NutrientQuantityUnits
Alanine 1.10 g
Arginine 1.00 g
Ash 1.18 g
Aspartic acid 1.79 g
Calcium, Ca 25.00 mg
Carbohydrate, by difference 0.00 g
Energy 678.00 kJ
Energy 162.00 kcal
Fiber, total dietary 0.00 g
Glutamic acid 2.64 g
Glycine 1.01 g
Histidine 0.62 g
Isoleucine 0.79 g
Leucine 1.64 g
Lysine 1.63 g
Magnesium, Mg 22.00 mg
Methionine 0.34 g
Niacin 6.20 mg
Phenylalanine 0.86 g
Phosphorus, P 220.00 mg
Potassium, K 276.00 mg
Proline 0.83 g
Protein 20.76 g
Retinol 0.00 mcg
Riboflavin 0.52 mg
Selenium, Se 9.10 mcg
Serine 0.74 g
Sodium, Na 82.00 mg
Thiamin 0.09 mg
Threonine 0.85 g
Total lipid (fat) 8.10 g
Tyrosine 0.57 g
Valine 0.92 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin C, total ascorbic acid 5.00 mg
Water 69.35 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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