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Goat, raw
| Calories 109 |
Calories from Fat 20 |
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[1] |
| Nutrient | Quantity | Units |
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| Arginine | 1.51 | g | | Ash | 1.11 | g | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 57.00 | mg | | Copper, Cu | 0.26 | mg | | Cystine | 0.24 | g | | Energy | 456.00 | kJ | | Energy | 109.00 | kcal | | Fatty acids, total monounsaturated | 1.03 | g | | Fatty acids, total polyunsaturated | 0.17 | g | | Fatty acids, total saturated | 0.71 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Histidine | 0.43 | g | | Iron, Fe | 2.83 | mg | | Isoleucine | 1.04 | g | | Leucine | 1.72 | g | | Lysine | 1.53 | g | | Manganese, Mn | 0.04 | mg | | Methionine | 0.55 | g | | Niacin | 3.75 | mg | | Phenylalanine | 0.71 | g | | Phosphorus, P | 180.00 | mg | | Potassium, K | 385.00 | mg | | Protein | 20.60 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.49 | mg | | Selenium, Se | 8.80 | mcg | | Sodium, Na | 82.00 | mg | | Thiamin | 0.11 | mg | | Threonine | 0.98 | g | | Total lipid (fat) | 2.31 | g | | Tryptophan | 0.31 | g | | Tyrosine | 0.63 | g | | Valine | 1.10 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.13 | mcg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 75.84 | g | | Zinc, Zn | 4.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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