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Nutrition - Facts for Game meat, elk, cooked, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Game meat, elk, cooked, roasted.
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per 100 grams
per common measure #1
per common measure #2

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Game meat, elk, cooked, roasted

Calories 146 Calories from Fat 17
(11%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 73mg 0.07%
Sodium 61mg 0.06%
Potassium 328mg 0.33%
Total Carbohydrate 0g 0%
Protein 30g 30%


NutrientQuantityUnits
Alanine 1.90 g
Arginine 2.07 g
Ash 1.32 g
Aspartic acid 2.96 g
Calcium, Ca 5.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 73.00 mg
Copper, Cu 0.14 mg
Energy 611.00 kJ
Energy 146.00 kcal
Fatty acids, total monounsaturated 0.48 g
Fatty acids, total polyunsaturated 0.40 g
Fatty acids, total saturated 0.70 g
Fiber, total dietary 0.00 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.80 g
Glycine 1.28 g
Histidine 0.96 g
Iron, Fe 3.63 mg
Isoleucine 0.97 g
Leucine 2.55 g
Lysine 2.80 g
Magnesium, Mg 24.00 mg
Manganese, Mn 0.01 mg
Methionine 0.72 g
Phenylalanine 1.20 g
Phosphorus, P 180.00 mg
Potassium, K 328.00 mg
Proline 1.31 g
Protein 30.19 g
Selenium, Se 13.00 mcg
Serine 1.32 g
Sodium, Na 61.00 mg
Threonine 1.31 g
Total lipid (fat) 1.90 g
Tryptophan 0.55 g
Tyrosine 1.08 g
Valine 1.07 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 66.28 g
Zinc, Zn 3.16 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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