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Nutrition - Facts for Game meat, elk, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Game meat, elk, raw.
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per 100 grams
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per common measure #2

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Game meat, elk, raw

Calories 111 Calories from Fat 13
(11%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 55mg 0.06%
Sodium 58mg 0.06%
Potassium 312mg 0.31%
Total Carbohydrate 0g 0%
Protein 23g 23%


NutrientQuantityUnits
Alanine 1.44 g
Arginine 1.57 g
Ash 1.00 g
Aspartic acid 2.25 g
Calcium, Ca 4.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 55.00 mg
Copper, Cu 0.12 mg
Energy 464.00 kJ
Energy 111.00 kcal
Fatty acids, total monounsaturated 0.36 g
Fatty acids, total polyunsaturated 0.30 g
Fatty acids, total saturated 0.53 g
Fiber, total dietary 0.00 g
Glutamic acid 3.65 g
Glycine 0.97 g
Histidine 0.73 g
Iron, Fe 2.76 mg
Isoleucine 0.74 g
Leucine 1.94 g
Lysine 2.13 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.01 mg
Methionine 0.55 g
Phenylalanine 0.91 g
Phosphorus, P 161.00 mg
Potassium, K 312.00 mg
Proline 0.99 g
Protein 22.95 g
Retinol 0.00 mcg
Selenium, Se 9.80 mcg
Serine 1.00 g
Sodium, Na 58.00 mg
Threonine 1.00 g
Total lipid (fat) 1.45 g
Tryptophan 0.41 g
Tyrosine 0.82 g
Valine 0.81 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin C, total ascorbic acid 0.00 mg
Water 74.38 g
Zinc, Zn 2.40 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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