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Nutrition - Facts for Game meat, deer, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Game meat, deer, raw.
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Game meat, deer, raw

Calories 120 Calories from Fat 21
(18%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 85mg 0.09%
Sodium 51mg 0.05%
Potassium 318mg 0.32%
Total Carbohydrate 0g 0%
Protein 23g 23%


NutrientQuantityUnits
Alanine 1.43 g
Alcohol, ethyl 0.00 g
Arginine 1.65 g
Ash 1.16 g
Aspartic acid 2.13 g
Caffeine 0.00 mg
Calcium, Ca 5.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 85.00 mg
Copper, Cu 0.25 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.26 g
Dihydrophylloquinone 0.00 mcg
Energy 502.00 kJ
Energy 120.00 kcal
Fatty acids, total monounsaturated 0.67 g
Fatty acids, total polyunsaturated 0.47 g
Fatty acids, total saturated 0.95 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.34 g
Glycine 1.18 g
Histidine 1.14 g
Iron, Fe 3.40 mg
Isoleucine 0.91 g
Leucine 1.95 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.01 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.04 mg
Methionine 0.57 g
Niacin 6.37 mg
Phenylalanine 0.94 g
Phosphorus, P 202.00 mg
Potassium, K 318.00 mg
Proline 1.18 g
Protein 22.96 g
Retinol 0.00 mcg
Riboflavin 0.48 mg
Selenium, Se 9.70 mcg
Serine 0.97 g
Sodium, Na 51.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.22 mg
Threonine 1.08 g
Total lipid (fat) 2.42 g
Tyrosine 0.81 g
Valine 1.07 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 6.31 mcg
Vitamin B-6 0.37 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.20 mg
Vitamin K (phylloquinone) 1.10 mcg
Water 73.57 g
Zinc, Zn 2.09 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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