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Nutrition - Facts for Game meat, buffalo, water, cooked, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Game meat, buffalo, water, cooked, roasted.
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per 100 grams
per common measure #1
per common measure #2



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Game meat, buffalo, water, cooked, roasted


Calories 131 Calories from Fat 16
(12%)
[1]

% Total Quantity

Total Fat 2g 2%

Saturated Fat 1g 1%

Trans Fat g %

Cholesterol 61mg 0.06%

Sodium 56mg 0.06%

Potassium 313mg 0.31%

Total Carbohydrate 0g 0%

Protein 27g 27%



NutrientQuantityUnits
Arginine 1.68 g
Ash 1.39 g
Aspartic acid 2.68 g
Calcium, Ca 15.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 61.00 mg
Copper, Cu 0.18 mg
Cystine 0.43 g
Energy 548.00 kJ
Energy 131.00 kcal
Fatty acids, total monounsaturated 0.55 g
Fatty acids, total polyunsaturated 0.36 g
Fatty acids, total saturated 0.60 g
Fiber, total dietary 0.00 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.89 g
Glycine 1.05 g
Histidine 0.89 g
Iron, Fe 2.12 mg
Isoleucine 1.35 g
Leucine 2.31 g
Lysine 2.12 g
Magnesium, Mg 33.00 mg
Methionine 0.67 g
Niacin 6.29 mg
Pantothenic acid 0.17 mg
Phenylalanine 1.07 g
Phosphorus, P 220.00 mg
Potassium, K 313.00 mg
Proline 1.03 g
Protein 26.83 g
Retinol 0.00 mcg
Riboflavin 0.25 mg
Selenium, Se 12.00 mcg
Serine 1.15 g
Sodium, Na 56.00 mg
Thiamin 0.03 mg
Threonine 1.28 g
Total lipid (fat) 1.80 g
Tryptophan 0.33 g
Tyrosine 1.08 g
Valine 1.43 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.75 mcg
Vitamin B-6 0.46 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 68.81 g
Zinc, Zn 2.54 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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