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Nutrition - Facts for Game meat, buffalo, water, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Game meat, buffalo, water, raw.
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per 100 grams
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Game meat, buffalo, water, raw

Calories 99 Calories from Fat 12
(12%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 46mg 0.05%
Sodium 53mg 0.05%
Potassium 297mg 0.30%
Total Carbohydrate 0g 0%
Protein 20g 20%


NutrientQuantityUnits
Arginine 1.28 g
Ash 1.05 g
Aspartic acid 2.03 g
Calcium, Ca 12.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 46.00 mg
Copper, Cu 0.15 mg
Cystine 0.33 g
Energy 414.00 kJ
Energy 99.00 kcal
Fatty acids, total monounsaturated 0.42 g
Fatty acids, total polyunsaturated 0.27 g
Fatty acids, total saturated 0.46 g
Fiber, total dietary 0.00 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.96 g
Glycine 0.80 g
Histidine 0.68 g
Iron, Fe 1.61 mg
Isoleucine 1.02 g
Leucine 1.75 g
Lysine 1.61 g
Magnesium, Mg 32.00 mg
Methionine 0.51 g
Niacin 5.97 mg
Pantothenic acid 0.16 mg
Phenylalanine 0.82 g
Phosphorus, P 197.00 mg
Potassium, K 297.00 mg
Proline 0.78 g
Protein 20.39 g
Retinol 0.00 mcg
Riboflavin 0.20 mg
Selenium, Se 9.00 mcg
Serine 0.88 g
Sodium, Na 53.00 mg
Thiamin 0.04 mg
Threonine 0.98 g
Total lipid (fat) 1.37 g
Tryptophan 0.25 g
Tyrosine 0.82 g
Valine 1.08 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.66 mcg
Vitamin B-6 0.53 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 76.30 g
Zinc, Zn 1.93 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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