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Nutrition - Facts for Game meat, boar, wild, cooked, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Game meat, boar, wild, cooked, roasted.
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per 100 grams
per common measure #1
per common measure #2



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Game meat, boar, wild, cooked, roasted


Calories 160 Calories from Fat 38
(24%)
[1]

% Total Quantity

Total Fat 4g 4%

Saturated Fat 1g 1%

Trans Fat g %

Cholesterol 77mg 0.08%

Sodium 60mg 0.06%

Potassium 396mg 0.40%

Total Carbohydrate 0g 0%

Protein 28g 28%



NutrientQuantityUnits
Alanine 1.68 g
Alcohol, ethyl 0.00 g
Arginine 1.96 g
Ash 1.27 g
Aspartic acid 2.63 g
Betaine 15.40 mg
Caffeine 0.00 mg
Calcium, Ca 16.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 77.00 mg
Choline, total 117.40 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.37 g
Dihydrophylloquinone 0.00 mcg
Energy 160.00 kcal
Energy 669.00 kJ
Fatty acids, total monounsaturated 1.71 g
Fatty acids, total polyunsaturated 0.64 g
Fatty acids, total saturated 1.30 g
Fiber, total dietary 0.00 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.40 g
Glycine 1.29 g
Histidine 1.44 g
Iron, Fe 1.12 mg
Isoleucine 1.37 g
Leucine 2.30 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.79 g
Magnesium, Mg 27.00 mg
Methionine 0.70 g
Niacin 4.21 mg
Phenylalanine 1.13 g
Phosphorus, P 134.00 mg
Potassium, K 396.00 mg
Proline 1.07 g
Protein 28.30 g
Retinol 0.00 mcg
Riboflavin 0.14 mg
Selenium, Se 13.00 mcg
Serine 1.16 g
Sodium, Na 60.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.31 mg
Threonine 1.33 g
Total lipid (fat) 4.38 g
Tryptophan 0.38 g
Tyrosine 1.01 g
Valine 1.52 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.70 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.42 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.40 mcg
Water 63.87 g
Zinc, Zn 3.01 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. H.V. Kuhnlein. "Vitamins A, D, and E in Canadian Arctic traditional food and adult diets". 2006 Journal of Food Composition and Analysis 19 Pg. 495 - 506

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