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Nutrition - Facts for Game meat, boar, wild, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Game meat, boar, wild, raw.
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per 100 grams
per common measure #1
per common measure #2

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Game meat, boar, wild, raw

Calories 122 Calories from Fat 29
(24%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol mg 0%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 0g 0%
Protein 22g 22%


NutrientQuantityUnits
Alanine 1.27 g
Arginine 1.49 g
Ash 0.97 g
Aspartic acid 2.00 g
Calcium, Ca 12.00 mg
Carbohydrate, by difference 0.00 g
Cystine 0.28 g
Energy 510.00 kJ
Energy 122.00 kcal
Fatty acids, total monounsaturated 1.30 g
Fatty acids, total polyunsaturated 0.48 g
Fatty acids, total saturated 0.99 g
Fiber, total dietary 0.00 g
Glutamic acid 3.34 g
Glycine 0.98 g
Histidine 1.09 g
Isoleucine 1.04 g
Leucine 1.75 g
Lysine 2.12 g
Methionine 0.53 g
Niacin 4.00 mg
Phenylalanine 0.86 g
Phosphorus, P 120.00 mg
Proline 0.82 g
Protein 21.51 g
Retinol 0.00 mcg
Riboflavin 0.11 mg
Selenium, Se 9.80 mcg
Serine 0.88 g
Thiamin 0.39 mg
Threonine 1.01 g
Total lipid (fat) 3.33 g
Tryptophan 0.29 g
Tyrosine 0.77 g
Valine 1.15 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin C, total ascorbic acid 0.00 mg
Water 72.54 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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