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Nutrition - Facts for Game meat, bison, separable lean only, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Game meat, bison, separable lean only, raw.
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per 100 grams
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Game meat, bison, separable lean only, raw

Calories 109 Calories from Fat 16
(15%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 62mg 0.06%
Sodium 54mg 0.05%
Potassium 343mg 0.34%
Total Carbohydrate 0g 0%
Protein 22g 22%


NutrientQuantityUnits
Alanine 1.23 g
Arginine 1.28 g
Ash 1.20 g
Aspartic acid 1.88 g
Calcium, Ca 6.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 62.00 mg
Copper, Cu 0.09 mg
Energy 456.00 kJ
Energy 109.00 kcal
Fatty acids, total monounsaturated 0.72 g
Fatty acids, total polyunsaturated 0.19 g
Fatty acids, total saturated 0.69 g
Fiber, total dietary 0.00 g
Glutamic acid 3.15 g
Glycine 1.04 g
Histidine 0.57 g
Iron, Fe 2.60 mg
Isoleucine 0.91 g
Leucine 1.68 g
Lysine 1.69 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.01 mg
Methionine 0.51 g
Niacin 1.91 mg
Phenylalanine 0.81 g
Phosphorus, P 187.00 mg
Potassium, K 343.00 mg
Proline 0.86 g
Protein 21.62 g
Retinol 0.00 mcg
Riboflavin 0.09 mg
Selenium, Se 27.00 mcg
Serine 0.82 g
Sodium, Na 54.00 mg
Threonine 0.89 g
Total lipid (fat) 1.84 g
Tyrosine 0.69 g
Valine 0.98 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin C, total ascorbic acid 0.00 mg
Water 74.57 g
Zinc, Zn 2.80 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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