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Nutrition - Facts for Game meat, beefalo, composite of cuts, cooked, roasted
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Game meat, beefalo, composite of cuts, cooked, roasted.
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per 100 grams
per common measure #1
per common measure #2

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Game meat, beefalo, composite of cuts, cooked, roasted

Calories 188 Calories from Fat 55
(29%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 58mg 0.06%
Sodium 82mg 0.08%
Potassium 459mg 0.46%
Total Carbohydrate 0g 0%
Protein 31g 31%


NutrientQuantityUnits
Ash 1.21 g
Calcium, Ca 24.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 58.00 mg
Energy 787.00 kJ
Energy 188.00 kcal
Fatty acids, total monounsaturated 2.68 g
Fatty acids, total polyunsaturated 0.20 g
Fatty acids, total saturated 2.68 g
Fiber, total dietary 0.00 g
Folate, DFE 18.00 mcg_DFE
Folate, food 18.00 mcg
Folate, total 18.00 mcg
Folic acid 0.00 mcg
Iron, Fe 3.05 mg
Niacin 4.89 mg
Pantothenic acid 0.58 mg
Phosphorus, P 250.00 mg
Potassium, K 459.00 mg
Protein 30.66 g
Retinol 0.00 mcg
Riboflavin 0.11 mg
Selenium, Se 13.10 mcg
Sodium, Na 82.00 mg
Thiamin 0.03 mg
Total lipid (fat) 6.32 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.55 mcg
Vitamin C, total ascorbic acid 9.00 mg
Water 61.70 g
Zinc, Zn 6.40 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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