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Nutrition - Facts for Game meat, beefalo, composite of cuts, raw
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Game meat, beefalo, composite of cuts, raw.
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per 100 grams
per common measure #1
per common measure #2

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Game meat, beefalo, composite of cuts, raw

Calories 143 Calories from Fat 42
(29%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 44mg 0.04%
Sodium 78mg 0.08%
Potassium 436mg 0.44%
Total Carbohydrate 0g 0%
Protein 23g 23%


NutrientQuantityUnits
Ash 0.92 g
Calcium, Ca 18.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 44.00 mg
Energy 598.00 kJ
Energy 143.00 kcal
Fatty acids, total monounsaturated 2.04 g
Fatty acids, total polyunsaturated 0.15 g
Fatty acids, total saturated 2.04 g
Fiber, total dietary 0.00 g
Folate, DFE 15.00 mcg_DFE
Folate, food 15.00 mcg
Folate, total 15.00 mcg
Folic acid 0.00 mcg
Iron, Fe 2.32 mg
Niacin 4.64 mg
Pantothenic acid 0.55 mg
Phosphorus, P 224.00 mg
Potassium, K 436.00 mg
Protein 23.30 g
Retinol 0.00 mcg
Riboflavin 0.09 mg
Selenium, Se 9.80 mcg
Sodium, Na 78.00 mg
Thiamin 0.04 mg
Total lipid (fat) 4.80 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.42 mcg
Vitamin C, total ascorbic acid 7.00 mg
Water 70.89 g
Zinc, Zn 4.86 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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