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Nutrition - Facts for Game meat, bear, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Game meat, bear, raw.
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per 100 grams
per common measure #1
per common measure #2

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Game meat, bear, raw

Calories 161 Calories from Fat 73
(45%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 0g 0%
Protein 20g 20%


NutrientQuantityUnits
Ash 0.70 g
Calcium, Ca 3.00 mg
Carbohydrate, by difference 0.00 g
Energy 161.00 kcal
Energy 674.00 kJ
Fiber, total dietary 0.00 g
Iron, Fe 6.65 mg
Niacin 3.20 mg
Phosphorus, P 151.00 mg
Protein 20.10 g
Retinol 0.00 mcg
Riboflavin 0.68 mg
Selenium, Se 8.30 mcg
Thiamin 0.16 mg
Total lipid (fat) 8.30 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin C, total ascorbic acid 0.00 mg
Water 71.20 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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