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Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
| Calories 188 |
Calories from Fat 38 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 2.08 | g | | Arginine | 2.06 | g | | Ash | 1.89 | g | | Aspartic acid | 3.02 | g | | Calcium, Ca | 29.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 145.00 | mg | | Copper, Cu | 0.15 | mg | | Cystine | 0.39 | g | | Energy | 787.00 | kJ | | Energy | 188.00 | kcal | | Fatty acids, total monounsaturated | 1.39 | g | | Fatty acids, total polyunsaturated | 0.45 | g | | Fatty acids, total saturated | 1.30 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 16.00 | mcg_DFE | | Folate, food | 16.00 | mcg | | Folate, total | 16.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.53 | g | | Glycine | 1.80 | g | | Histidine | 1.27 | g | | Iron, Fe | 1.44 | mg | | Isoleucine | 1.72 | g | | Leucine | 2.78 | g | | Lysine | 2.88 | g | | Magnesium, Mg | 28.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.81 | g | | Niacin | 8.30 | mg | | Pantothenic acid | 1.19 | mg | | Phenylalanine | 1.41 | g | | Phosphorus, P | 239.00 | mg | | Potassium, K | 342.00 | mg | | Proline | 1.46 | g | | Protein | 34.94 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.40 | mg | | Selenium, Se | 15.20 | mcg | | Serine | 1.31 | g | | Sodium, Na | 93.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 1.53 | g | | Total lipid (fat) | 4.31 | g | | Tryptophan | 0.35 | g | | Tyrosine | 1.11 | g | | Valine | 1.93 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.67 | mcg | | Vitamin B-6 | 0.38 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.45 | mg | | Water | 59.29 | g | | Zinc, Zn | 6.01 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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