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Veal, sirloin, separable lean only, cooked, braised
| Calories 204 |
Calories from Fat 57 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 2.02 | g | | Arginine | 2.00 | g | | Ash | 1.20 | g | | Aspartic acid | 2.93 | g | | Calcium, Ca | 19.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 113.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.38 | g | | Energy | 854.00 | kJ | | Energy | 204.00 | kcal | | Fatty acids, total monounsaturated | 2.33 | g | | Fatty acids, total polyunsaturated | 0.58 | g | | Fatty acids, total saturated | 1.82 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 16.00 | mcg_DFE | | Folate, food | 16.00 | mcg | | Folate, total | 16.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.37 | g | | Glycine | 1.75 | g | | Histidine | 1.23 | g | | Iron, Fe | 1.23 | mg | | Isoleucine | 1.67 | g | | Leucine | 2.70 | g | | Lysine | 2.80 | g | | Magnesium, Mg | 29.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.79 | g | | Niacin | 7.05 | mg | | Pantothenic acid | 1.08 | mg | | Phenylalanine | 1.37 | g | | Phosphorus, P | 259.00 | mg | | Potassium, K | 339.00 | mg | | Proline | 1.42 | g | | Protein | 33.96 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.38 | mg | | Selenium, Se | 15.00 | mcg | | Serine | 1.27 | g | | Sodium, Na | 81.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 1.48 | g | | Total lipid (fat) | 6.51 | g | | Tryptophan | 0.34 | g | | Tyrosine | 1.08 | g | | Valine | 1.88 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.59 | mcg | | Vitamin B-6 | 0.38 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.44 | mg | | Water | 58.55 | g | | Zinc, Zn | 4.75 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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