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Veal, sirloin, separable lean only, raw
| Calories 110 |
Calories from Fat 23 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.20 | g | | Arginine | 1.19 | g | | Ash | 1.09 | g | | Aspartic acid | 1.74 | g | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 79.00 | mg | | Copper, Cu | 0.12 | mg | | Cystine | 0.23 | g | | Energy | 460.00 | kJ | | Energy | 110.00 | kcal | | Fatty acids, total monounsaturated | 0.83 | g | | Fatty acids, total polyunsaturated | 0.27 | g | | Fatty acids, total saturated | 0.78 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 14.00 | mcg_DFE | | Folate, food | 14.00 | mcg | | Folate, total | 14.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.19 | g | | Glycine | 1.04 | g | | Histidine | 0.73 | g | | Iron, Fe | 0.80 | mg | | Isoleucine | 0.99 | g | | Leucine | 1.61 | g | | Lysine | 1.67 | g | | Magnesium, Mg | 26.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.47 | g | | Niacin | 8.97 | mg | | Pantothenic acid | 1.45 | mg | | Phenylalanine | 0.81 | g | | Phosphorus, P | 220.00 | mg | | Potassium, K | 348.00 | mg | | Proline | 0.84 | g | | Protein | 20.20 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.31 | mg | | Selenium, Se | 8.70 | mcg | | Serine | 0.76 | g | | Sodium, Na | 80.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.88 | g | | Total lipid (fat) | 2.59 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.64 | g | | Valine | 1.12 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.34 | mcg | | Vitamin B-6 | 0.52 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.25 | mg | | Water | 75.94 | g | | Zinc, Zn | 2.73 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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