|
Veal, sirloin, separable lean and fat, cooked, braised
| Calories 252 |
Calories from Fat 115 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.86 | g | | Arginine | 1.84 | g | | Ash | 1.16 | g | | Aspartic acid | 2.70 | g | | Calcium, Ca | 17.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 108.00 | mg | | Copper, Cu | 0.13 | mg | | Cystine | 0.35 | g | | Energy | 1054.00 | kJ | | Energy | 252.00 | kcal | | Fatty acids, total monounsaturated | 5.15 | g | | Fatty acids, total polyunsaturated | 0.87 | g | | Fatty acids, total saturated | 5.18 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 15.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 15.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.94 | g | | Glycine | 1.61 | g | | Histidine | 1.14 | g | | Iron, Fe | 1.20 | mg | | Isoleucine | 1.54 | g | | Leucine | 2.49 | g | | Lysine | 2.58 | g | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.73 | g | | Niacin | 6.58 | mg | | Pantothenic acid | 1.01 | mg | | Phenylalanine | 1.26 | g | | Phosphorus, P | 243.00 | mg | | Potassium, K | 321.00 | mg | | Proline | 1.30 | g | | Protein | 31.26 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.35 | mg | | Selenium, Se | 14.00 | mcg | | Serine | 1.17 | g | | Sodium, Na | 79.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 1.37 | g | | Total lipid (fat) | 13.14 | g | | Tryptophan | 0.32 | g | | Tyrosine | 1.00 | g | | Valine | 1.73 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.48 | mcg | | Vitamin B-6 | 0.35 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.41 | mg | | Water | 54.49 | g | | Zinc, Zn | 4.32 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
