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Nutrition - Facts for Veal, shoulder, blade, separable lean only, cooked, braised
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Veal, shoulder, blade, separable lean only, cooked, braised.
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Veal, shoulder, blade, separable lean only, cooked, braised

Calories 198 Calories from Fat 57
(29%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 158mg 0.16%
Sodium 101mg 0.10%
Potassium 305mg 0.31%
Total Carbohydrate 0g 0%
Protein 33g 33%


NutrientQuantityUnits
Alanine 1.94 g
Alcohol, ethyl 0.00 g
Arginine 1.92 g
Ash 1.24 g
Aspartic acid 2.82 g
Betaine 16.70 mg
Caffeine 0.00 mg
Calcium, Ca 40.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 158.00 mg
Choline, total 126.80 mg
Copper, Cu 0.17 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.37 g
Dihydrophylloquinone 0.00 mcg
Energy 198.00 kcal
Energy 828.00 kJ
Fatty acids, total monounsaturated 2.31 g
Fatty acids, total polyunsaturated 0.58 g
Fatty acids, total saturated 1.81 g
Fiber, total dietary 0.00 g
Folate, DFE 15.00 mcg_DFE
Folate, food 15.00 mcg
Folate, total 15.00 mcg
Folic acid 0.00 mcg
Glutamic acid 5.17 g
Glycine 1.68 g
Histidine 1.19 g
Iron, Fe 1.47 mg
Isoleucine 1.61 g
Leucine 2.60 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.69 g
Magnesium, Mg 28.00 mg
Manganese, Mn 0.04 mg
Methionine 0.76 g
Niacin 5.68 mg
Pantothenic acid 1.59 mg
Phenylalanine 1.32 g
Phosphorus, P 252.00 mg
Potassium, K 305.00 mg
Proline 1.36 g
Protein 32.66 g
Retinol 0.00 mcg
Riboflavin 0.36 mg
Selenium, Se 14.50 mcg
Serine 1.22 g
Sodium, Na 101.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 1.43 g
Total lipid (fat) 6.48 g
Tryptophan 0.33 g
Tyrosine 1.04 g
Valine 1.81 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.01 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.25 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 6.80 mcg
Water 59.24 g
Zinc, Zn 7.39 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. M Fox, C Rayner, P Wu. "Amino Acid composition of Australian foods". 1988 Food Technology in Australia 40 Pg. 320 - 323

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