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Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
| Calories 199 |
Calories from Fat 53 |
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| Nutrient | Quantity | Units |
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| Alanine | 2.00 | g | | Arginine | 1.98 | g | | Ash | 1.27 | g | | Aspartic acid | 2.91 | g | | Calcium, Ca | 37.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 130.00 | mg | | Copper, Cu | 0.16 | mg | | Cystine | 0.38 | g | | Energy | 833.00 | kJ | | Energy | 199.00 | kcal | | Fatty acids, total monounsaturated | 2.18 | g | | Fatty acids, total polyunsaturated | 0.55 | g | | Fatty acids, total saturated | 1.70 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 16.00 | mcg_DFE | | Folate, food | 16.00 | mcg | | Folate, total | 16.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.33 | g | | Glycine | 1.73 | g | | Histidine | 1.22 | g | | Iron, Fe | 1.45 | mg | | Isoleucine | 1.66 | g | | Leucine | 2.68 | g | | Lysine | 2.77 | g | | Magnesium, Mg | 28.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.79 | g | | Niacin | 6.68 | mg | | Pantothenic acid | 1.61 | mg | | Phenylalanine | 1.36 | g | | Phosphorus, P | 260.00 | mg | | Potassium, K | 319.00 | mg | | Proline | 1.41 | g | | Protein | 33.68 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.35 | mg | | Selenium, Se | 14.70 | mcg | | Serine | 1.26 | g | | Sodium, Na | 97.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 1.47 | g | | Total lipid (fat) | 6.10 | g | | Tryptophan | 0.34 | g | | Tyrosine | 1.07 | g | | Valine | 1.86 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.94 | mcg | | Vitamin B-6 | 0.26 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.45 | mg | | Water | 58.88 | g | | Zinc, Zn | 7.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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