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Veal, shoulder, whole (arm and blade), separable lean only, raw
| Calories 112 |
Calories from Fat 26 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.18 | g | | Arginine | 1.16 | g | | Ash | 1.07 | g | | Aspartic acid | 1.71 | g | | Calcium, Ca | 22.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 86.00 | mg | | Copper, Cu | 0.12 | mg | | Cystine | 0.22 | g | | Energy | 469.00 | kJ | | Energy | 112.00 | kcal | | Fatty acids, total monounsaturated | 0.96 | g | | Fatty acids, total polyunsaturated | 0.31 | g | | Fatty acids, total saturated | 0.90 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 11.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 11.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.13 | g | | Glycine | 1.02 | g | | Histidine | 0.72 | g | | Iron, Fe | 0.90 | mg | | Isoleucine | 0.97 | g | | Leucine | 1.57 | g | | Lysine | 1.63 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.46 | g | | Niacin | 6.15 | mg | | Pantothenic acid | 1.45 | mg | | Phenylalanine | 0.80 | g | | Phosphorus, P | 208.00 | mg | | Potassium, K | 311.00 | mg | | Proline | 0.83 | g | | Protein | 19.79 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.29 | mg | | Selenium, Se | 8.30 | mcg | | Serine | 0.74 | g | | Sodium, Na | 92.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.86 | g | | Total lipid (fat) | 3.00 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.63 | g | | Valine | 1.09 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.68 | mcg | | Vitamin B-6 | 0.40 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.26 | mg | | Water | 76.58 | g | | Zinc, Zn | 4.06 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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