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Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
| Calories 184 |
Calories from Fat 74 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.51 | g | | Arginine | 1.49 | g | | Ash | 1.40 | g | | Aspartic acid | 2.18 | g | | Calcium, Ca | 27.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 113.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.29 | g | | Energy | 770.00 | kJ | | Energy | 184.00 | kcal | | Fatty acids, total monounsaturated | 3.16 | g | | Fatty acids, total polyunsaturated | 0.61 | g | | Fatty acids, total saturated | 3.40 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 12.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 12.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.00 | g | | Glycine | 1.30 | g | | Histidine | 0.92 | g | | Iron, Fe | 1.03 | mg | | Isoleucine | 1.25 | g | | Leucine | 2.02 | g | | Lysine | 2.09 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.59 | g | | Niacin | 6.33 | mg | | Pantothenic acid | 1.30 | mg | | Phenylalanine | 1.02 | g | | Phosphorus, P | 215.00 | mg | | Potassium, K | 322.00 | mg | | Proline | 1.06 | g | | Protein | 25.32 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.34 | mg | | Selenium, Se | 10.70 | mcg | | Serine | 0.95 | g | | Sodium, Na | 96.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 1.11 | g | | Total lipid (fat) | 8.42 | g | | Tryptophan | 0.26 | g | | Tyrosine | 0.81 | g | | Valine | 1.40 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.82 | mcg | | Vitamin B-6 | 0.26 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.46 | mg | | Water | 65.31 | g | | Zinc, Zn | 5.12 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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