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Veal, composite of trimmed retail cuts, separable fat, cooked
| Calories 642 |
Calories from Fat 584 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.56 | g | | Arginine | 0.55 | g | | Ash | 0.82 | g | | Aspartic acid | 0.81 | g | | Calcium, Ca | 4.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 73.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.11 | g | | Energy | 2686.00 | kJ | | Energy | 642.00 | kcal | | Fatty acids, total monounsaturated | 27.98 | g | | Fatty acids, total polyunsaturated | 3.23 | g | | Fatty acids, total saturated | 32.39 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.49 | g | | Glycine | 0.48 | g | | Histidine | 0.34 | g | | Iron, Fe | 1.00 | mg | | Isoleucine | 0.46 | g | | Leucine | 0.75 | g | | Lysine | 0.78 | g | | Magnesium, Mg | 10.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.22 | g | | Niacin | 2.79 | mg | | Pantothenic acid | 0.45 | mg | | Phenylalanine | 0.38 | g | | Phosphorus, P | 116.00 | mg | | Potassium, K | 173.00 | mg | | Proline | 0.39 | g | | Protein | 9.42 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 5.50 | mcg | | Serine | 0.35 | g | | Sodium, Na | 57.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 0.41 | g | | Total lipid (fat) | 66.74 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.30 | g | | Valine | 0.52 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.55 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.25 | mg | | Water | 21.65 | g | | Zinc, Zn | 0.87 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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