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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised. |
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Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
| Calories 186 |
Calories from Fat 53 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.85 | g | | Arginine | 1.83 | g | | Ash | 1.80 | g | | Aspartic acid | 2.71 | g | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 101.00 | mg | | Copper, Cu | 0.11 | mg | | Cystine | 0.37 | g | | Energy | 778.00 | kJ | | Energy | 186.00 | kcal | | Fatty acids, total monounsaturated | 2.35 | g | | Fatty acids, total polyunsaturated | 0.34 | g | | Fatty acids, total saturated | 2.61 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.46 | g | | Glycine | 1.50 | g | | Histidine | 0.97 | g | | Iron, Fe | 2.22 | mg | | Isoleucine | 1.48 | g | | Leucine | 2.39 | g | | Lysine | 2.72 | g | | Magnesium, Mg | 16.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.79 | g | | Niacin | 5.64 | mg | | Pantothenic acid | 0.37 | mg | | Phenylalanine | 1.25 | g | | Phosphorus, P | 184.00 | mg | | Potassium, K | 125.00 | mg | | Proline | 1.29 | g | | Protein | 30.76 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.36 | mg | | Selenium, Se | 6.10 | mcg | | Serine | 1.14 | g | | Sodium, Na | 49.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 1.32 | g | | Total lipid (fat) | 6.04 | g | | Tryptophan | 0.36 | g | | Tyrosine | 1.03 | g | | Valine | 1.66 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.45 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.20 | mg | | Water | 63.49 | g | | Zinc, Zn | 5.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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