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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. |
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Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
| Calories 232 |
Calories from Fat 116 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.57 | g | | Arginine | 1.55 | g | | Ash | 1.07 | g | | Aspartic acid | 2.30 | g | | Calcium, Ca | 21.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 88.00 | mg | | Copper, Cu | 0.13 | mg | | Cystine | 0.31 | g | | Energy | 971.00 | kJ | | Energy | 232.00 | kcal | | Fatty acids, total monounsaturated | 5.83 | g | | Fatty acids, total polyunsaturated | 0.87 | g | | Fatty acids, total saturated | 4.76 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 22.00 | mcg_DFE | | Folate, food | 22.00 | mcg | | Folate, total | 22.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.80 | g | | Glycine | 1.28 | g | | Histidine | 0.83 | g | | Iron, Fe | 1.77 | mg | | Isoleucine | 1.26 | g | | Leucine | 2.03 | g | | Lysine | 2.31 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.67 | g | | Niacin | 6.16 | mg | | Pantothenic acid | 0.66 | mg | | Phenylalanine | 1.06 | g | | Phosphorus, P | 195.00 | mg | | Potassium, K | 315.00 | mg | | Proline | 1.10 | g | | Protein | 26.16 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 26.90 | mcg | | Serine | 0.97 | g | | Sodium, Na | 81.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 1.12 | g | | Total lipid (fat) | 13.31 | g | | Tryptophan | 0.31 | g | | Tyrosine | 0.88 | g | | Valine | 1.41 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.16 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.15 | mg | | Water | 60.13 | g | | Zinc, Zn | 4.47 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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