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Nutrition - Facts for WORTHINGTON Wham (roll), frozen, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of WORTHINGTON Wham (roll), frozen, unprepared.
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per 100 grams
per common measure #1
per common measure #2

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WORTHINGTON Wham (roll), frozen, unprepared

Calories 196 Calories from Fat 99
(50%)
 [1]
% Total Quantity
Total Fat 11g 11%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 717mg 0.72%
Potassium 194mg 0.19%
Total Carbohydrate 6g 6%
Protein 18g 18%


NutrientQuantityUnits
Ash 3.10 g
Calcium, Ca 45.00 mg
Carbohydrate, by difference 5.70 g
Cholesterol 0.00 mg
Energy 196.00 kcal
Energy 820.00 kJ
Fatty acids, total monounsaturated 2.50 g
Fatty acids, total polyunsaturated 5.80 g
Fatty acids, total saturated 1.60 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 0.00 g
Iron, Fe 3.30 mg
Niacin 10.90 mg
Phosphorus, P 263.00 mg
Potassium, K 194.00 mg
Protein 17.80 g
Riboflavin 0.30 mg
Sodium, Na 717.00 mg
Sugars, total 3.20 g
Thiamin 3.30 mg
Total lipid (fat) 11.30 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 3.80 mcg
Vitamin B-6 0.90 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 62.10 g
Zinc, Zn 0.80 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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