Measure=
Nutrition - Facts for WORTHINGTON Stakelets, frozen, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of WORTHINGTON Stakelets, frozen, unprepared.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

WORTHINGTON Stakelets, frozen, unprepared

Calories 211 Calories from Fat 91
(43%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 1mg 0.00%
Sodium 651mg 0.65%
Potassium 191mg 0.19%
Total Carbohydrate 10g 10%
Protein 20g 20%


NutrientQuantityUnits
Ash 2.90 g
Calcium, Ca 73.00 mg
Carbohydrate, by difference 9.60 g
Cholesterol 1.00 mg
Energy 211.00 kcal
Energy 883.00 kJ
Fatty acids, total monounsaturated 3.50 g
Fatty acids, total polyunsaturated 5.10 g
Fatty acids, total saturated 1.80 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 2.80 g
Iron, Fe 1.50 mg
Niacin 4.20 mg
Phosphorus, P 210.00 mg
Potassium, K 191.00 mg
Protein 19.70 g
Riboflavin 0.20 mg
Sodium, Na 651.00 mg
Sugars, total 1.20 g
Thiamin 1.70 mg
Total lipid (fat) 10.40 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.10 mcg
Vitamin B-6 0.40 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 57.50 g
Zinc, Zn 1.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles