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Nutrition - Facts for WORTHINGTON Prosage Roll, frozen, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of WORTHINGTON Prosage Roll, frozen, unprepared.
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per 100 grams
per common measure #1
per common measure #2

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WORTHINGTON Prosage Roll, frozen, unprepared

Calories 261 Calories from Fat 154
(59%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat 3g 3%
Trans Fat 1g 1%
Cholesterol 2mg 0.00%
Sodium 667mg 0.67%
Potassium 139mg 0.14%
Total Carbohydrate 6g 6%
Protein 20g 20%


NutrientQuantityUnits
Ash 2.40 g
Calcium, Ca 28.00 mg
Carbohydrate, by difference 6.00 g
Cholesterol 2.00 mg
Energy 261.00 kcal
Energy 1092.00 kJ
Fatty acids, total monounsaturated 4.50 g
Fatty acids, total polyunsaturated 8.30 g
Fatty acids, total saturated 3.40 g
Fatty acids, total trans 1.40 g
Fiber, total dietary 3.50 g
Iron, Fe 3.30 mg
Niacin 2.90 mg
Phosphorus, P 93.00 mg
Potassium, K 139.00 mg
Protein 19.60 g
Riboflavin 0.30 mg
Sodium, Na 667.00 mg
Sugars, total 0.20 g
Thiamin 1.20 mg
Total lipid (fat) 17.60 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.60 mcg
Vitamin B-6 0.40 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 54.40 g
Zinc, Zn 0.80 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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