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Nutrition - Facts for WORTHINGTON FriPats, frozen, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of WORTHINGTON FriPats, frozen, unprepared.
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per 100 grams
per common measure #1
per common measure #2

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WORTHINGTON FriPats, frozen, unprepared

Calories 209 Calories from Fat 80
(38%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 2mg 0.00%
Sodium 517mg 0.52%
Potassium 185mg 0.19%
Total Carbohydrate 8g 8%
Protein 24g 24%


NutrientQuantityUnits
Ash 2.40 g
Calcium, Ca 97.00 mg
Carbohydrate, by difference 8.00 g
Cholesterol 2.00 mg
Energy 209.00 kcal
Energy 874.00 kJ
Fatty acids, total monounsaturated 2.20 g
Fatty acids, total polyunsaturated 5.20 g
Fatty acids, total saturated 1.40 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 2.80 g
Iron, Fe 2.80 mg
Niacin 4.70 mg
Phosphorus, P 187.00 mg
Potassium, K 185.00 mg
Protein 23.70 g
Riboflavin 0.30 mg
Sodium, Na 517.00 mg
Sugars, total 1.40 g
Thiamin 2.80 mg
Total lipid (fat) 9.10 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.90 mcg
Vitamin B-6 0.90 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 56.80 g
Zinc, Zn 1.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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