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Nutrition - Facts for WORTHINGTON Meatless Chicken Roll, frozen, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of WORTHINGTON Meatless Chicken Roll, frozen, unprepared.
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per 100 grams
per common measure #1
per common measure #2

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WORTHINGTON Meatless Chicken Roll, frozen, unprepared

Calories 154 Calories from Fat 70
(45%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 1mg 0.00%
Sodium 452mg 0.45%
Potassium 412mg 0.41%
Total Carbohydrate 4g 4%
Protein 16g 16%


NutrientQuantityUnits
Ash 3.60 g
Calcium, Ca 272.00 mg
Carbohydrate, by difference 4.30 g
Cholesterol 1.00 mg
Energy 154.00 kcal
Energy 644.00 kJ
Fatty acids, total monounsaturated 1.80 g
Fatty acids, total polyunsaturated 4.60 g
Fatty acids, total saturated 1.20 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 2.40 g
Iron, Fe 3.80 mg
Niacin 7.50 mg
Phosphorus, P 243.00 mg
Potassium, K 412.00 mg
Protein 16.10 g
Riboflavin 0.20 mg
Sodium, Na 452.00 mg
Sugars, total 0.80 g
Thiamin 0.70 mg
Total lipid (fat) 8.00 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 3.70 mcg
Vitamin B-6 0.50 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 68.00 g
Zinc, Zn 0.70 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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