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Nutrition - Facts for WORTHINGTON Vegetarian Burger, canned, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of WORTHINGTON Vegetarian Burger, canned, unprepared.
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per 100 grams
per common measure #1
per common measure #2

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WORTHINGTON Vegetarian Burger, canned, unprepared

Calories 124 Calories from Fat 25
(20%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 451mg 0.45%
Potassium 44mg 0.04%
Total Carbohydrate 6g 6%
Protein 19g 19%


NutrientQuantityUnits
Ash 1.80 g
Calcium, Ca 8.00 mg
Carbohydrate, by difference 6.20 g
Cholesterol 0.00 mg
Energy 124.00 kcal
Energy 519.00 kJ
Fatty acids, total monounsaturated 0.50 g
Fatty acids, total polyunsaturated 1.70 g
Fatty acids, total saturated 0.50 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 2.70 g
Iron, Fe 2.60 mg
Niacin 2.90 mg
Phosphorus, P 98.00 mg
Potassium, K 44.00 mg
Protein 18.60 g
Riboflavin 0.20 mg
Sodium, Na 451.00 mg
Sugars, total 0.60 g
Thiamin 0.20 mg
Total lipid (fat) 2.90 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 4.40 mcg
Vitamin B-6 0.40 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 70.70 g
Zinc, Zn 1.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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