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Nutrition - Facts for WORTHINGTON Vegetable Steaks, canned, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of WORTHINGTON Vegetable Steaks, canned, unprepared.
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per 100 grams
per common measure #1
per common measure #2

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WORTHINGTON Vegetable Steaks, canned, unprepared

Calories 113 Calories from Fat 11
(9%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat g %
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 417mg 0.42%
Potassium 32mg 0.03%
Total Carbohydrate 5g 5%
Protein 21g 21%


NutrientQuantityUnits
Ash 1.30 g
Calcium, Ca 6.00 mg
Carbohydrate, by difference 5.10 g
Cholesterol 0.00 mg
Energy 113.00 kcal
Energy 473.00 kJ
Fatty acids, total trans 0.00 g
Fiber, total dietary 2.20 g
Iron, Fe 3.80 mg
Niacin 5.60 mg
Phosphorus, P 77.00 mg
Potassium, K 32.00 mg
Protein 20.70 g
Riboflavin 0.10 mg
Sodium, Na 417.00 mg
Sugars, total 0.50 g
Thiamin 0.70 mg
Total lipid (fat) 1.20 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 4.20 mcg
Vitamin B-6 0.30 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 71.80 g
Zinc, Zn 1.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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