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Nutrition - Facts for WORTHINGTON Prime Stakes, canned, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of WORTHINGTON Prime Stakes, canned, unprepared.
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per 100 grams
per common measure #1
per common measure #2

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WORTHINGTON Prime Stakes, canned, unprepared

Calories 135 Calories from Fat 63
(47%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 1mg 0.00%
Sodium 480mg 0.48%
Potassium 101mg 0.10%
Total Carbohydrate 8g 8%
Protein 10g 10%


NutrientQuantityUnits
Ash 1.70 g
Calcium, Ca 15.00 mg
Carbohydrate, by difference 7.50 g
Cholesterol 1.00 mg
Energy 135.00 kcal
Energy 565.00 kJ
Fatty acids, total monounsaturated 1.70 g
Fatty acids, total polyunsaturated 3.60 g
Fatty acids, total saturated 1.00 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 1.40 g
Iron, Fe 2.00 mg
Niacin 6.50 mg
Phosphorus, P 99.00 mg
Potassium, K 101.00 mg
Protein 10.20 g
Riboflavin 0.20 mg
Sodium, Na 480.00 mg
Sugars, total 0.30 g
Thiamin 0.30 mg
Total lipid (fat) 7.20 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 3.30 mcg
Vitamin B-6 0.40 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 73.40 g
Zinc, Zn 0.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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