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Nutrition - Facts for WORTHINGTON Low Fat Veja-Links, canned, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of WORTHINGTON Low Fat Veja-Links, canned, unprepared.
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per 100 grams
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per common measure #2

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WORTHINGTON Low Fat Veja-Links, canned, unprepared

Calories 123 Calories from Fat 42
(34%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 2mg 0.00%
Sodium 612mg 0.61%
Potassium 71mg 0.07%
Total Carbohydrate 4g 4%
Protein 16g 16%


NutrientQuantityUnits
Ash 2.20 g
Calcium, Ca 20.00 mg
Carbohydrate, by difference 4.30 g
Cholesterol 2.00 mg
Energy 123.00 kcal
Energy 515.00 kJ
Fatty acids, total monounsaturated 1.10 g
Fatty acids, total polyunsaturated 2.60 g
Fatty acids, total saturated 0.70 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 1.20 g
Iron, Fe 3.50 mg
Niacin 6.50 mg
Phosphorus, P 74.00 mg
Potassium, K 71.00 mg
Protein 15.80 g
Riboflavin 0.30 mg
Sodium, Na 612.00 mg
Sugars, total 0.70 g
Thiamin 0.30 mg
Total lipid (fat) 4.80 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 3.90 mcg
Vitamin B-6 0.40 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 73.00 g
Zinc, Zn 0.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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