Measure=
Nutrition - Facts for WORTHINGTON Low Fat Fri Chik, canned, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of WORTHINGTON Low Fat Fri Chik, canned, unprepared.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

WORTHINGTON Low Fat Fri Chik, canned, unprepared

Calories 102 Calories from Fat 24
(23%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 1mg 0.00%
Sodium 416mg 0.42%
Potassium 169mg 0.17%
Total Carbohydrate 5g 5%
Protein 14g 14%


NutrientQuantityUnits
Ash 1.90 g
Calcium, Ca 35.00 mg
Carbohydrate, by difference 4.90 g
Cholesterol 1.00 mg
Energy 102.00 kcal
Energy 427.00 kJ
Fatty acids, total monounsaturated 0.70 g
Fatty acids, total polyunsaturated 1.10 g
Fatty acids, total saturated 0.40 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 1.00 g
Iron, Fe 3.20 mg
Niacin 4.70 mg
Phosphorus, P 124.00 mg
Potassium, K 169.00 mg
Protein 14.30 g
Riboflavin 0.20 mg
Sodium, Na 416.00 mg
Sugars, total 0.00 g
Thiamin 0.10 mg
Total lipid (fat) 2.70 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 3.50 mcg
Vitamin B-6 0.20 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 76.40 g
Zinc, Zn 0.80 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles