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Nutrition - Facts for WORTHINGTON Choplets, canned, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of WORTHINGTON Choplets, canned, unprepared.
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per 100 grams
per common measure #1
per common measure #2

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WORTHINGTON Choplets, canned, unprepared

Calories 103 Calories from Fat 9
(8%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 456mg 0.46%
Potassium 38mg 0.04%
Total Carbohydrate 4g 4%
Protein 19g 19%


NutrientQuantityUnits
Ash 1.40 g
Calcium, Ca 8.00 mg
Carbohydrate, by difference 4.10 g
Cholesterol 0.00 mg
Energy 103.00 kcal
Energy 431.00 kJ
Fatty acids, total monounsaturated 0.10 g
Fatty acids, total polyunsaturated 0.50 g
Fatty acids, total saturated 0.10 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 2.80 g
Iron, Fe 1.50 mg
Phosphorus, P 75.00 mg
Potassium, K 38.00 mg
Protein 19.40 g
Riboflavin 0.00 mg
Sodium, Na 456.00 mg
Sugars, total 0.40 g
Thiamin 0.00 mg
Total lipid (fat) 1.00 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin C, total ascorbic acid 0.00 mg
Water 74.10 g
Zinc, Zn 1.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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