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Yardlong beans, mature seeds, cooked, boiled, with salt
| Calories 118 |
Calories from Fat 4 |
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[1] |
| Total Carbohydrate 21g |
21% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.38 | g | | Arginine | 0.57 | g | | Ash | 1.37 | g | | Aspartic acid | 1.00 | g | | Calcium, Ca | 42.00 | mg | | Carbohydrate, by difference | 21.09 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.23 | mg | | Cystine | 0.09 | g | | Energy | 494.00 | kJ | | Energy | 118.00 | kcal | | Fatty acids, total monounsaturated | 0.04 | g | | Fatty acids, total polyunsaturated | 0.19 | g | | Fatty acids, total saturated | 0.12 | g | | Fiber, total dietary | 3.80 | g | | Folate, DFE | 146.00 | mcg_DFE | | Folate, food | 146.00 | mcg | | Folate, total | 146.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.57 | g | | Histidine | 0.26 | g | | Iron, Fe | 2.64 | mg | | Isoleucine | 0.34 | g | | Leucine | 0.64 | g | | Lysine | 0.56 | g | | Magnesium, Mg | 98.00 | mg | | Manganese, Mn | 0.49 | mg | | Methionine | 0.12 | g | | Niacin | 0.55 | mg | | Pantothenic acid | 0.40 | mg | | Phenylalanine | 0.48 | g | | Phosphorus, P | 181.00 | mg | | Potassium, K | 315.00 | mg | | Proline | 0.37 | g | | Protein | 8.29 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 2.80 | mcg | | Serine | 0.41 | g | | Sodium, Na | 241.00 | mg | | Thiamin | 0.21 | mg | | Threonine | 0.32 | g | | Total lipid (fat) | 0.45 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.27 | g | | Valine | 0.40 | g | | Vitamin A, IU | 16.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 0.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 68.80 | g | | Zinc, Zn | 1.08 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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