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Tofu, raw, firm, prepared with calcium sulfate
| Calories 145 |
Calories from Fat 76 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.65 | g | | Arginine | 1.05 | g | | Ash | 1.40 | g | | Aspartic acid | 1.74 | g | | Calcium, Ca | 683.00 | mg | | Carbohydrate, by difference | 4.27 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.38 | mg | | Cystine | 0.22 | g | | Energy | 607.00 | kJ | | Energy | 145.00 | kcal | | Fatty acids, total monounsaturated | 1.93 | g | | Fatty acids, total polyunsaturated | 4.92 | g | | Fatty acids, total saturated | 1.26 | g | | Fiber, total dietary | 2.30 | g | | Folate, DFE | 29.00 | mcg_DFE | | Folate, food | 29.00 | mcg | | Folate, total | 29.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.73 | g | | Glycine | 0.62 | g | | Histidine | 0.46 | g | | Iron, Fe | 2.66 | mg | | Isoleucine | 0.78 | g | | Leucine | 1.20 | g | | Lysine | 1.04 | g | | Magnesium, Mg | 58.00 | mg | | Manganese, Mn | 1.18 | mg | | Methionine | 0.20 | g | | Niacin | 0.38 | mg | | Pantothenic acid | 0.13 | mg | | Phenylalanine | 0.77 | g | | Phosphorus, P | 190.00 | mg | | Potassium, K | 237.00 | mg | | Proline | 0.85 | g | | Protein | 15.78 | g | | Riboflavin | 0.10 | mg | | Selenium, Se | 17.40 | mcg | | Serine | 0.74 | g | | Sodium, Na | 14.00 | mg | | Thiamin | 0.16 | mg | | Threonine | 0.64 | g | | Total lipid (fat) | 8.72 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.53 | g | | Valine | 0.80 | g | | Vitamin A, IU | 166.00 | IU | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 69.83 | g | | Zinc, Zn | 1.57 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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