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Soybeans, mature seeds, roasted, no salt added
| Calories 471 |
Calories from Fat 222 |
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[1] |
| Total Carbohydrate 34g |
34% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.66 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.73 | g | | Ash | 3.88 | g | | Aspartic acid | 4.43 | g | | Calcium, Ca | 138.00 | mg | | Carbohydrate, by difference | 33.55 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.83 | mg | | Cystine | 0.57 | g | | Energy | 1972.00 | kJ | | Energy | 471.00 | kcal | | Fatty acids, total monounsaturated | 5.61 | g | | Fatty acids, total polyunsaturated | 14.34 | g | | Fatty acids, total saturated | 3.67 | g | | Fiber, total dietary | 17.70 | g | | Folate, DFE | 211.00 | mcg_DFE | | Folate, food | 211.00 | mcg | | Folate, total | 211.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 6.82 | g | | Glycine | 1.63 | g | | Histidine | 0.95 | g | | Iron, Fe | 3.90 | mg | | Isoleucine | 1.71 | g | | Leucine | 2.87 | g | | Lysine | 2.34 | g | | Magnesium, Mg | 145.00 | mg | | Manganese, Mn | 2.16 | mg | | Methionine | 0.47 | g | | Niacin | 1.41 | mg | | Pantothenic acid | 0.45 | mg | | Phenylalanine | 1.84 | g | | Phosphorus, P | 363.00 | mg | | Potassium, K | 1470.00 | mg | | Proline | 2.06 | g | | Protein | 35.22 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 19.10 | mcg | | Serine | 2.04 | g | | Sodium, Na | 4.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 1.53 | g | | Total lipid (fat) | 25.40 | g | | Tryptophan | 0.51 | g | | Tyrosine | 1.33 | g | | Valine | 1.76 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.21 | mg | | Vitamin C, total ascorbic acid | 2.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 1.95 | g | | Zinc, Zn | 3.14 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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