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Nutrition - Facts for Peanut butter with omega-3, creamy
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Peanut butter with omega-3, creamy.
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per 100 grams
per common measure #1
per common measure #2

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Peanut butter with omega-3, creamy

Calories 608 Calories from Fat 474
(78%)
 [1]
% Total Quantity
Total Fat 54g 54%
Saturated Fat 10g 10%
Trans Fat 0g 0%
Cholesterol mg 0%
Sodium 356mg 0.36%
Potassium 780mg 0.78%
Total Carbohydrate 17g 17%
Protein 24g 24%


NutrientQuantityUnits
Ash 3.37 g
Betaine 0.60 mg
Calcium, Ca 45.00 mg
Carbohydrate, by difference 17.00 g
Choline, total 94.50 mg
Copper, Cu 0.48 mg
Energy 2542.00 kJ
Energy 608.00 kcal
Fatty acids, total monounsaturated 36.61 g
Fatty acids, total polyunsaturated 6.95 g
Fatty acids, total saturated 9.69 g
Fatty acids, total trans 0.04 g
Fatty acids, total trans-monoenoic 0.03 g
Fatty acids, total trans-polyenoic 0.01 g
Fiber, total dietary 6.10 g
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Iron, Fe 1.67 mg
Lactose 0.00 g
Magnesium, Mg 191.00 mg
Maltose 0.00 g
Manganese, Mn 1.85 mg
Niacin 12.88 mg
Pantothenic acid 0.87 mg
Phosphorus, P 426.00 mg
Potassium, K 780.00 mg
Protein 24.47 g
Riboflavin 0.09 mg
Sodium, Na 356.00 mg
Starch 3.32 g
Sucrose 3.11 g
Sugars, total 3.11 g
Thiamin 0.06 mg
Tocopherol, beta 0.28 mg
Tocopherol, delta 0.96 mg
Tocopherol, gamma 13.44 mg
Total lipid (fat) 54.17 g
Vitamin B-6 0.29 mg
Vitamin E (alpha-tocopherol) 10.34 mg
Water 0.99 g
Zinc, Zn 3.08 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10e". 2006 Beltsville MD

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