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Nutrition - Facts for SILK Raspberry soy yogurt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of SILK Raspberry soy yogurt.
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per 100 grams
per common measure #1
per common measure #2

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SILK Raspberry soy yogurt

Calories 88 Calories from Fat 10
(12%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 0.02%
Potassium mg 0%
Total Carbohydrate 18g 18%
Protein 2g 2%


NutrientQuantityUnits
Ash 1.24 g
Calcium, Ca 176.00 mg
Carbohydrate, by difference 17.65 g
Cholesterol 0.00 mg
Energy 88.00 kcal
Energy 368.00 kJ
Fatty acids, total saturated 0.00 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 0.60 g
Iron, Fe 0.64 mg
Protein 2.35 g
Sodium, Na 15.00 mg
Sugars, total 12.94 g
Total lipid (fat) 1.18 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 17.60 mg
Water 77.59 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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