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Nutrition - Facts for SILK Plain soy yogurt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of SILK Plain soy yogurt.
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per 100 grams
per common measure #1
per common measure #2

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SILK Plain soy yogurt

Calories 66 Calories from Fat 15
(23%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 13mg 0.01%
Potassium mg 0%
Total Carbohydrate 10g 10%
Protein 3g 3%


NutrientQuantityUnits
Ash 1.24 g
Calcium, Ca 132.00 mg
Carbohydrate, by difference 9.69 g
Cholesterol 0.00 mg
Energy 66.00 kcal
Energy 276.00 kJ
Fatty acids, total saturated 0.22 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 0.40 g
Protein 2.64 g
Sodium, Na 13.00 mg
Sugars, total 5.29 g
Total lipid (fat) 1.76 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 13.20 mg
Vitamin D 53.00 IU
Vitamin D (D2 + D3) 1.30 mcg
Water 84.67 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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