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Nutrition - Facts for SILK Vanilla soy yogurt (single serving size)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of SILK Vanilla soy yogurt (single serving size).
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per 100 grams
per common measure #1
per common measure #2

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SILK Vanilla soy yogurt (single serving size)

Calories 88 Calories from Fat 15
(18%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 12mg 0.01%
Potassium mg 0%
Total Carbohydrate 15g 15%
Protein 3g 3%


NutrientQuantityUnits
Ash 1.24 g
Calcium, Ca 176.00 mg
Carbohydrate, by difference 14.71 g
Cholesterol 0.00 mg
Energy 88.00 kcal
Energy 368.00 kJ
Fatty acids, total saturated 0.00 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 0.60 g
Iron, Fe 0.85 mg
Protein 2.94 g
Sodium, Na 12.00 mg
Sugars, total 10.59 g
Total lipid (fat) 1.76 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 17.60 mg
Water 79.35 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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