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Nutrition - Facts for Vitasoy USA, Vitasoy Light Vanilla Soymilk
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Vitasoy USA, Vitasoy Light Vanilla Soymilk.
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per 100 grams
per common measure #1
per common measure #2

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Vitasoy USA, Vitasoy Light Vanilla Soymilk

Calories 30 Calories from Fat 7
(24%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 49mg 0.05%
Potassium 82mg 0.08%
Total Carbohydrate 4g 4%
Protein 2g 2%


NutrientQuantityUnits
Ash 0.74 g
Calcium, Ca 123.00 mg
Carbohydrate, by difference 4.10 g
Cholesterol 0.00 mg
Energy 30.00 kcal
Energy 126.00 kJ
Fatty acids, total monounsaturated 0.20 g
Fatty acids, total polyunsaturated 0.40 g
Fatty acids, total saturated 0.18 g
Fiber, total dietary 0.10 g
Folate, food 10.00 mcg
Folate, total 10.00 mcg
Iron, Fe 0.30 mg
Magnesium, Mg 10.00 mg
Potassium, K 82.00 mg
Protein 1.60 g
Riboflavin 0.14 mg
Sodium, Na 49.00 mg
Sugars, total 2.90 g
Thiamin 0.02 mg
Total lipid (fat) 0.82 g
Vitamin A, IU 124.00 IU
Vitamin B-12 0.37 mcg
Vitamin D 33.00 IU
Vitamin D (D2 + D3) 0.80 mcg
Water 92.74 g
Zinc, Zn 0.37 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Vitasoy. "Nutritional Values for Select Vitasoy Products". 2006

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