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Nutrition - Facts for Refried beans, canned, vegetarian
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Refried beans, canned, vegetarian.
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per 100 grams
per common measure #1
per common measure #2



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Refried beans, canned, vegetarian


Calories 83 Calories from Fat 8
(9%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g 0%

Cholesterol mg 0%

Sodium 430mg 0.43%

Potassium 344mg 0.34%

Total Carbohydrate 14g 14%

Protein 5g 5%



NutrientQuantityUnits
Ash 1.95 g
Calcium, Ca 35.00 mg
Carbohydrate, by difference 13.50 g
Copper, Cu 0.17 mg
Energy 347.00 kJ
Energy 83.00 kcal
Fatty acids, total monounsaturated 0.21 g
Fatty acids, total polyunsaturated 0.47 g
Fatty acids, total saturated 0.14 g
Fatty acids, total trans 0.00 g
Fatty acids, total trans-monoenoic 0.00 g
Fatty acids, total trans-polyenoic 0.00 g
Fiber, total dietary 4.70 g
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Iron, Fe 1.70 mg
Lactose 0.00 g
Magnesium, Mg 38.00 mg
Maltose 0.00 g
Manganese, Mn 0.33 mg
Niacin 0.37 mg
Pantothenic acid 0.17 mg
Phosphorus, P 114.00 mg
Potassium, K 344.00 mg
Protein 5.28 g
Riboflavin 0.01 mg
Selenium, Se 5.60 mcg
Sodium, Na 430.00 mg
Starch 8.65 g
Sucrose 0.59 g
Sugars, total 0.59 g
Thiamin 0.04 mg
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.18 mg
Tocopherol, gamma 1.31 mg
Total lipid (fat) 0.87 g
Vitamin B-6 0.11 mg
Vitamin E (alpha-tocopherol) 0.09 mg
Water 78.39 g
Zinc, Zn 0.74 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9l". 2005 Beltsville MD

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