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Yardlong beans, mature seeds, raw
| Calories 347 |
Calories from Fat 11 |
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[1] |
| Total Carbohydrate 62g |
62% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.11 | g | | Arginine | 1.69 | g | | Ash | 4.03 | g | | Aspartic acid | 2.94 | g | | Calcium, Ca | 138.00 | mg | | Carbohydrate, by difference | 61.91 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.88 | mg | | Cystine | 0.27 | g | | Energy | 1452.00 | kJ | | Energy | 347.00 | kcal | | Fatty acids, total monounsaturated | 0.11 | g | | Fatty acids, total polyunsaturated | 0.56 | g | | Fatty acids, total saturated | 0.34 | g | | Fiber, total dietary | 11.00 | g | | Folate, DFE | 658.00 | mcg_DFE | | Folate, food | 658.00 | mcg | | Folate, total | 658.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.61 | g | | Glycine | 1.00 | g | | Histidine | 0.76 | g | | Iron, Fe | 8.61 | mg | | Isoleucine | 0.99 | g | | Leucine | 1.86 | g | | Lysine | 1.65 | g | | Magnesium, Mg | 338.00 | mg | | Manganese, Mn | 1.59 | mg | | Methionine | 0.35 | g | | Niacin | 2.16 | mg | | Pantothenic acid | 1.56 | mg | | Phenylalanine | 1.42 | g | | Phosphorus, P | 559.00 | mg | | Potassium, K | 1157.00 | mg | | Proline | 1.09 | g | | Protein | 24.33 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 8.20 | mcg | | Serine | 1.22 | g | | Sodium, Na | 17.00 | mg | | Thiamin | 0.89 | mg | | Threonine | 0.93 | g | | Total lipid (fat) | 1.31 | g | | Tryptophan | 0.30 | g | | Tyrosine | 0.79 | g | | Valine | 1.16 | g | | Vitamin A, IU | 52.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.37 | mg | | Vitamin C, total ascorbic acid | 1.60 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 8.43 | g | | Zinc, Zn | 3.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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